Fuel Your Weekend activities with Protein Muddy Buddies!

Here’s what you’ll need:

*1 box of rice Chex mix

*12 oz of honey

*12 oz of your choice of nut butter

*289g of chocolate protein powder


  1. Melt the honey and nut butter together in the microwave for 90 seconds, stirring every 30 seconds until fully melted.
  2. Pour the Chex mix into a large bowl and pour the melted honey and nut butter mixture over it. Stir until the Chex mix is coated evenly.
  3. Add the chocolate protein powder to the bowl and continue to fold until all of the Chex mix is coated with the protein powder.
  4. Serve and enjoy! The serving size is ½ cup.

Macros per 1/2 cup (using organic peanut butter):

Calories 302, Carbs 38.9g, Fat 11.9g, Protein 14.8g

Danielle Sciulli



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