Buffalo Chicken Bites

Ingredients per serving:

  • 7 oz of diced chicken breast
  • Dry ranch seasoning
  • 1/3 cup of Bob’s Red Mill gluten-free flour
  • Frank’s RedHot sauce
  • 1 tablespoon of avocado oil
  1. Preparing the Chicken:
    • Start by cutting the chicken breast into bite-sized cubes.
    • Place the diced chicken in a bowl and sprinkle dry ranch seasoning over it. Toss the chicken until it’s evenly coated with the seasoning.
  2. Coating the Chicken:
    • Take a separate bowl and pour the Bob’s Red Mill gluten-free flour into it.
    • Lightly toss the seasoned chicken cubes in the flour until they are lightly coated. Shake off any excess flour.
  3. Heating the Skillet:
    • Heat a skillet over medium-high heat.
    • Add 1 tablespoon of avocado oil to the skillet and allow it to heat up.
  4. Cooking the Chicken:
    • Carefully place the flour-coated chicken cubes into the hot skillet, making sure they are evenly spaced.
    • Let the chicken cook for about 3-4 minutes on each side or until they are golden brown and cooked through.
  5. Coating with Buffalo Sauce:
    • Once the chicken is cooked, remove it from the heat.
    • In a separate bowl, pour Frank’s RedHot sauce (adjust the amount to your preferred level of spiciness).
    • Place the cooked chicken cubes into the bowl with the hot sauce.
    • Toss the chicken gently in the sauce until each piece is evenly coated.
  6. Serving:
    • Transfer the skillet Buffalo chicken bites to a serving dish.
    • You can serve them with your favorite dipping sauces like ranch dressing ( I use bolt house ranch dress) or blue cheese dressing.
    • Enjoy your delicious skillet Buffalo chicken bites!

Remember, these directions are for one serving, so you may need to adjust the quantities if you are making more than one serving

Macros (with bolt house ranch included)

Carbs 5.8g -Fat 19.3g- Protein 46.8g

Total Calories 386

Danielle Sciulli


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