Wild Caught Sesame Salmon-Spicy Egg Roll in a Bowl-Spicy Thai Turkey Basil

Wild Caught Sesame Salmon (1 serving)

Calories 550- P 49g- C 50g -F 15.5g

• 1 tsp ginger paste
• 1 tsp garlic paste
• 6oz wild caught salmon, cut and cubed
• 1 tsp avocado oil
• S&P
• 3 tbsp coconut aminos ( I used a spicy one for this)
• 1 tsp sesame seeds
• 5g roasted seaweed
• 1/2 cup jasmine rice
• 2 mini cucumbers

Directions:

1. In a small bowl, mix together the ginger paste and garlic paste. Add a pinch of salt and stir well.
2. Heat the Avocado oil in a skillet over medium-high heat. Once hot, add the salmon cubes to the skillet and sprinkle with salt and pepper. Sear the salmon for 2-3 minutes on each side, until it’s cooked through.
3. Add the ginger-garlic paste to the skillet and stir it around for 1-2 minutes until fragrant.
4. Pour the spicy coconut aminos over the salmon and stir well. Cook for another minute or so until the sauce has thickened and the salmon is coated in it.
5. Add the cooked rice into a bowl and Top the bowl with the salmon, two peeled and chopped mini cucumbers then sprinkle with sesame seeds and roasted seaweed.

Enjoy!

Spicy Egg Roll in a Bowl (4 servings)

Calories 490 – P 35g – C 53g – F 12.5g per serving (serving sizes for this portion, 4oz of lean ground turkey, 2 cups of coleslaw mix, this includes 1/2 cup cooked jasmine rice which is optional. Macros don’t have 1 egg included)

• 1 lb of lean ground turkey
• 1 bag of coleslaw mix
• 1 tbsp ginger paste
• 1 tbsp garlic paste
• S&P
• 2 tbsp avocado oil
• 9 tbsp Spicy Coconut aminos
• Sirraccha
• 1 egg (optional)
• Jasmine Rice (optional)

Directions:

1. Heat the avocado oil in a large skillet over medium-high heat.
2. Add the ground turkey to the skillet and cook for 5-7 minutes, breaking it up with a wooden spoon, until it’s browned and cooked through.
3. Add the ginger paste and garlic paste to the skillet and stir well for 1-2 minutes, until fragrant.
4. Add the coleslaw mix to the skillet and stir well to combine with the turkey and aromatics. Sprinkle with salt and pepper to taste.
5. Pour the spicy coconut aminos over the coleslaw and turkey mixture, and stir everything together. Continue cooking for 5-7 minutes, stirring occasionally, until the coleslaw is wilted and tender.
6. Taste the mixture and adjust seasoning as needed with additional salt, pepper, or spicy coconut aminos.
7. Serve the Egg Roll in a Bowl hot, with a drizzle of Sriracha on top if desired.

Enjoy!

Spicy Thai Turkey Basil ( 4 servings)

Calories 461- P 34 – C 47g – F 12.4g per serving (serving sizes for this portion, 4oz of lean ground turkey, 1/2 cup cooked jasmine rice, 1 Egg is included in these macros)

• 1 lb of lean ground turkey
• Jasmine rice
• 1 bunch of fresh Thai Basil (regular basil works as well)
• 1 tbsp ginger paste
• 1 tbsp garlic paste
• S&P
• 2 tbsp avocado oil
• 9 tbsp Spicy Coconut aminos
• 4 over easy eggs if you’d like to top with this!! I highly recommend!

Directions:

1. Cook the jasmine rice according to the package instructions.
2. Heat the avocado oil in a large skillet over medium-high heat.
3. Add the ground turkey to the skillet and cook for 5-7 minutes, breaking it up with a wooden spoon, until it’s browned and cooked through.
4. Add the ginger paste and garlic paste to the skillet and stir well for 1-2 minutes, until fragrant.
5. Add the chopped Thai basil to the skillet and stir well to combine with the turkey and aromatics. Sprinkle with salt and pepper to taste.
6. Pour the spicy coconut aminos over the turkey and basil mixture, and stir everything together. Continue cooking for 3-5 minutes, stirring occasionally, until the mixture is heated through.
7. Serve the Thai Turkey Basil over the cooked jasmine rice, with a drizzle of extra coconut aminos on top if desired.
8. Optional: top each serving with an over-easy egg.

Enjoy!!