2lbs grass fed ground beef
3 cage free organic eggs
Tablespoon of freshly minced garlic (heaping)
1 cup of grated Romano cheese
3/4 cup of Italian Bread Crumbs
1/4 teaspoon of sea salt
Pinch black pepper
Parsley (for color- not a lot)
1/2 cup of part skim ricotta cheese
3/4 of cold water
Bake at 350 for 30 minutes or until temperature reaches 165 degrees