Fitness Lifestyle Nutrition Summer workout routine, musts! on June 21, 2021 FEATURED FEATURED Let’s talk summer workouts! These happen to be my favorite. Why? The sun is out early… Read More Comments Off on Summer workout routine, musts! Share:
Recipes Buffalo Chicken Bites on June 16, 2023 FEATURED FEATURED Ingredients per serving: Remember, these directions are for one serving, so you may need to adjust… Read More Comments Off on Buffalo Chicken Bites Share:
Recipes High Protein-Turkey Sausage Angel Hair Pasta with Vodka Sauce: on June 9, 2023 FEATURED FEATURED Ingredients: Prep for 1 serving Vodka Sauce (large batch for 1-2lb of pasta) Directions: Note: This… Read More Comments Off on High Protein-Turkey Sausage Angel Hair Pasta with Vodka Sauce: Share:
Recipes Mini Smash Burger Tacos on June 2, 2023 FEATURED FEATURED Ingredients: Directions: Feel free to adjust the toppings and measurements according to your preference. Enjoy your… Read More Comments Off on Mini Smash Burger Tacos Share:
Recipes Tomato and Fresh Mozzarella Burger! on May 26, 2023 FEATURED FEATURED Ingredients: Instructions: Feel free to customize the burger by adding lettuce, red onion, or any other… Read More Comments Off on Tomato and Fresh Mozzarella Burger! Share:
Recipes Chili Lime Shrimp Bowl on May 12, 2023 FEATURED FEATURED Ingredients 8oz Medium shrimp 1/2 cup jasmine rice 2 tsp avocado oil 1/4 cup Mexican blend… Read More Comments Off on Chili Lime Shrimp Bowl Share:
Lifestyle 5 tips to Help You Stay on Track with Macro Tracking while traveling on May 5, 2023 FEATURED FEATURED 1. Plan ahead: Research the restaurants or dining options available in your destination beforehand, and look… Read More Comments Off on 5 tips to Help You Stay on Track with Macro Tracking while traveling Share:
Recipes ChickPea & Chicken Salad on April 28, 2023 FEATURED FEATURED Ingredients: Instructions: Macros: Calories 490/Carbs 28g/Fat 28g/Protein 36g Read More Comments Off on ChickPea & Chicken Salad Share:
Recipes Low Carb Turkey Burger Wrap on April 21, 2023 FEATURED FEATURED Ingredients: • 6 oz lean ground turkey• 2 tablespoons ketchup (divided)• 1 tablespoon mustard• 1 low… Read More Comments Off on Low Carb Turkey Burger Wrap Share:
Recipes Fuel Your Weekend activities with Protein Muddy Buddies! on April 14, 2023 FEATURED FEATURED Here’s what you’ll need: *1 box of rice Chex mix *12 oz of honey *12 oz… Read More Comments Off on Fuel Your Weekend activities with Protein Muddy Buddies! Share:
Recipes Stuffed Hot Peppers on April 6, 2023 FEATURED FEATURED You can sub Zucchini for the Hot Peppers! Directions: Macros for 2 Peppers with organic marinara… Read More Comments Off on Stuffed Hot Peppers Share: