Welcome! I’m so excited that you are here to join me on my healthy living page. Health and wellness has been a part of my life since I was a young girl. I grew up cooking the best homemade Italian meals with my parents not just at home but at their restaurant as well. Faith, Family and Fitness are my favorite! I love helping women just like me, implement daily healthy habits into their high demand lives and showing you that it’s ok to put your health first and learn fun recipes along the way not just for you but for your loved ones as well.
I grew up playing sports and I am former Division I athlete who never stopped being active since graduating many moons ago! When I was pregnant with my first daughter I decided to pursue something near and dear to my heart. Which is helping others become the best versions of themselves. I got certified as a personal trainer and nutrition specialist and I am currently working on my strength and conditioning certification! I also have a business with a vegan certified nutrition and skincare company that I started in 2014 and these products are hands down the best and why I recommend them to everyone I know!
My hope is to help you become confident in your health and fitness. We only have one beautiful life, lets live it to our fullest and treat our body, mind and soul how they deserve to be treated- with all the love in the world.